The trivia league taking a broken world by storm.
What is AST?
- A head-to-head daily sports trivia division
- 12-day "Fortnights" occurring at least 6 times per year
- Matches Monday through Friday only
- Twenty-four hours to answer five questions
- Defensive strategy to stymie your opponent
- Promotion/relegation from one Fortnight to the next
Sample Questions
Uncategorized
Swedish for "speed play," this seven-letter interval training regimen was invented by Olympian Gösta Holmér in the 1930s. An example of this routine may have someone run four minutes at a rapid pace, slowly for three minutes, fast for three minutes, slowly for two minutes, and so on. Some people say that it's a great test for speed and endurance, and less monotonous than continuous running. Less enthusiastic athletes might say it stinks.
Fartlek
Uncategorized
Shaun Hill was a journeyman backup QB in the late 2000s who saw action for the 49ers, Lions, Rams, and Vikings. Prior to that, Hill quarterbacked the Amsterdam Admirals of NFL Europe in 2003 and became the league’s single season passing yards and completions record holder. Besides the Admirals, there were 5 other NFL Europe teams competing in 2003. Give any 2 of the remaining 5 team nicknames – the city is not necessary.
Galaxy, Fire, Claymores, Dragons, Thunder
